• Vegetables
• Fruit
• Milk
• Meats & Beans
• Oils & Descretionary Calories

Several schools have asked for ideas for classroom activities or “Brain Breaks”. Here are a couple of resources that provided those 2-3 minute activities for classroom teachers to use between subjects.

http://www.actionforhealthykids.org/gotuwc/
index.php?page=116 look in the Download section for activities to do during school.

http://www.emc.cmich.edu/brainbreaks/default.htm from Michigan Department of Education for great ideas that can be used in various academic areas to get kids moving.

http://www.ncpe4me.com/pdf_files/K-5-Energizers.pdf from North Carolina, EAST CAROLINA UNIVERSITY, Activity Promotion Laboratory, Department of Exercise and Sport Science,